Ten years ago Kathy began her career in fitness at a therapeutic pool for individuals with physical and mental disabilities. This gave her the experience of working with a wide variety of ages and ability levels. It also challenged her to think outside of the box in order to adjust programs for each person to reach their specific goals.

Today, Kathy is an NSCA Certified Strength and Conditioning Specialist, ACE Certified Personal Trainer, and Nationally Certified Massage Therapist. She also holds a Bachelor's Degree in Biology.

Kathy's education combined with her lifelong enjoyment of sports and recreation gives her an extensive knowledge of how the human body works and how to have fun while achieving results.