BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference.

• · Shape and tone your muscles
• · Burn up to 600 calories per class for fat loss
• · Improve your overall strength and general fitness
• · Improve your bone density (helps ward off Osteoporosis)