Whether you're trying to lose weight or increase fitness levels, nutrition is an integral part of the solution. Our sports nutrition specialist, BRENDA POWELL, can take the guesswork out of the equation with personal consultations, as well as regularly scheduled member presentations.

"Many people are very motivated to work out to lose or control weight and feel better overall but fail to realize the most important part of the workout — the nutritional component. Treat your body like the intricate finely tuned machine that it is, refuel properly after your workouts, eat the right foods at the right intervals and pay attention to the inner-workings in order to maximize your results." — Brenda Powell